Place in a one gallon freezer bag: 

2-3 chicken breasts ( I often use 6 organic chicken thighs instead)
1/2 cup white sugar
1/2 cup vinegar
3 garlic cloves, minced
2 tbs soy sauce (I use low sodium)
1/2 can of large pineapple chunks
1/2 cup of pineapple juice (from can)

Label/toss in the freezer!!
You can cook frozen from bag.

In crock pot on low setting for 6-7 hours.
(If you choose not to freeze ingredients, adjust the cooking time.)

We enjoy this over a brown rice and quinoa blend along with a few red, orange and yellow red peppers and a green salad.

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