Getting up in the morning to capture the sunrise actually started by a decision I made to get healthier. Have you ever heard:

“Women think they need to lose weight to get healthy. They need to get healthy to lose weight.”

Walking does so much more than get your physical body in shape. It is a great opportunity for you to think (to meditate) and to allow your mind to get healthier.

Get up! Walk!

Walking.... a perfect way for a woman to get healthier.

Walking…. a perfect way for a woman to get healthier.