Call Me Sister endorses SMILING!!

Call Me Sister endorses SMILING!

Call Me Sister anthem:  

Keep smiling, keep shining
Knowing you can always count on me, for sure
That’s what friends are for
For good times and bad times
I’ll be on your side forever more
That’s what friends are for….

That’s What Friends Are 

Looking for an excuse to skip the gym this morning? Smile!

When we smile, our brain’s reward center is stimulated-in such a way that chocolate cannot match. Our brains respond to a smile in much the same way it responds to exercising.

Not to reduce it to simple math, but it is interesting to see the numbers when it comes to smiling.

Children smile the most-400 times a day.

Happy people smile 40-50 times a day.

The average: 20 times

Does it really, really matter how many times a day we smile-most, certainly, yes. It reduces stress and makes you feel relaxed-almost like getting a good night’s sleep. AND when you smile, others smile back!